The stresses of life come in all forms. From rain on a good hair day to bumper to bumper traffic when you’re running late to work… no matter your stressor, there has to be something in your life that helps center you.
One of things that work for me is being in nature, whether hiking, sitting and watching the stars or finding a spot to relax overlooking a lake or stream is one of the things that brings an almost immediate calming of my entire body. My shoulders relax, my heart beat slows, and my body feels as though I’ve just been through a massage. It’s amazing what a calm mind can do.
Imagine this? You are sprawled on your back, as the cool rain hits your face in the silence of the world asleep with the stars as your only illumination.
Picture experiencing the sensation of the cool January air kissing your skin and its snow flakes frosting your hair. Listen to the stories the dark sky tells you as it shows off its majesty.
As you may be able to tell, writing is another relief, emotional outlet, creative zen, and even an emotional escape for me. Music and the composition of songs, which is simply words with a melody, allows my soul to be absolutely lifted. I often find a melody in my head and words begin to flow. They pour out in waves and allow me to write a song in minutes. Having those words on a page brings relief and a sense of accomplishment.
What song or melody makes you dance and sing or relieves stress? Here are some songs that make me dance almost every time and always bring a smile to my face.
I guess what I’m saying is I have ways that ease my stress, so find what works for you. Whether you need to get up and dance, go out and bask, stay in and read or sit down and sew, there are so many ways to de-stress. Choose what works for you and get to it!
Wander Girl 
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