Did you know that 80-90% of Lupus Patients suffer with mental health? I didn’t either. I have tried over the years to get as many answers as I can on how Lupus, and my particular Lupus diagnosis affect my body. However, even after working to understand this for 15 years, I am still coming across more information and new facts.
Of course, the name of this post is a play on a person I follow on social media who talks about how taking walks improves your mental health. However, the idea is the same. Getting out in nature or to the gym, even for a short time, can release endorphins in your body, allowing you to feel happiness. Walking and exercising can also help reduce your weight and, subsequently, your pain, especially if you are fighting rheumatoid arthritis, a condition familiar to many lupus patients. I, fortunately through my 15 years of lupus have yet to experience the rheumatoid arthritis that accompanies this condition, but I have friends that experience it and have significant pain associated with it. In saying the above, in reference to walking/hiking I understand that this pain my be unbearable when walking, so if walking is not something that will work for you, find a way to spend a little time outside. Swimming in a pool or lake, or taking a short bike ride, or even finding a place to hang a hammock may be all you can do and there is nothing wrong with that. Whatever you do, listen to your body.
Lupusresearch.org talks specifically about mental health and how it can affect lupus patients. Interestingly enough the mental health struggles can be far reaching. Many lupus patients are women and many women already struggle with fertility concerns, which are generally only heightened at the onset of Lupus.
It can also be daunting as a single female to consider life alone with lupus.
Another concern can be dealing with full-time work with conditions that aren’t obvious to others. A bad day could involve severe exhaustion, body aches, neuropathy, sensitivity to artificial lighting which can cause headaches and even swelling in extremities making it uncomfortable to sit or stand for long periods of time.
There is also the weight gain that often comes from the use of steroids as as a treatment. This often causes a loss in self-esteem, especially when others ask questions or make comments, even if made in a way that is seemingly harmless.
I have previously talked about how I handle stress and anxiety. However, while speaking in general, many of those same techniques I believe are similarly effective when treating mild depression.
How do you know you are depressed? According to helpguide.org depression can come in many forms. Whether it’s the lack of desire to do the things you once loved, or sleeping more than normal, or feelings of helplessness, you can get help.
I am also now considering checking out therapy due to some new feelings and stressors I’ve recently been experiencing.
Interestingly, while not necessarily on everyone’s radar, I also believe food affects our moods more than we allow ourselves to believe. I also believe in a disease that is based directly around your hormones we need to be very aware of the hormones we are adding to our bodies through foods. When I am eating healthy, whole foods, I have a clearer mind and a greater desire to participate in daily exercise.
What in your life do you find helps with your stress? Have you tried reducing your intake if processed food? Increasing your water? Making exercise a greater priority? Are you seeing a therapist? Keeping a journal? Trying to get back to doing the things you love?
Even if you don’t feel the need for a therapist, looking into what a therapist can offer is a step towards getting the help you need.
I do feel it is also appropriate to do a shoutout to men’s mental health since it is Men’s Mental health month and many men feel overlooked in the fight against mental illness. Many men feel they have no one they can open up to or discuss their issues and feelings with, because they feel they must always be strong. Strength is asking for help. I believe this song expresses what a lot of men feel these days. I am so proud of those who choose to seek help and talk to someone. See the following sites if you are struggling, no matter your gender or condition.
The world is better with you in it. Keep trying, never give up.
Wander Girl 
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