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Continue reading →: Do what You LoveSomething. I’m definitely recognizing is that, no matter how many times you try to convince yourself, you are doing something for you. Your health, your stress relief… etc, it often doesn’t ring true unless you can find a way to enjoy whatever particular activity you are speaking of. I find…
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Continue reading →: Live in FaithI am a planner. I like to know what comes next, in life, in work in pretty much all things. However, today, I took a giant leap of faith and stepped right over a cliff into an ocean of the unknown. I just gave the owner of my current living…
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Continue reading →: Rainbow Amidst the RainOkay, I’m trying really hard to keep my perspective. I have talked to a few wonderful friends this week who are helping me do just that. It’s fascinating when you think about it. What conditions must exist for rainbows 🌈 to show off? It must be raining…. that’s right, the…
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Continue reading →: How to Talk to People with Chronic ConditionsDid you know that according to Fightchronicdisease.org about 45% or more than 133 million Amerians have some kind of chronic condition? While the reasons can vary from bad eating habits, to genetics to sedentary lifestyle choices, it is a growing problem. However, just because many people have some kind of…
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Continue reading →: The Power of WordsHave you ever thought about the power that words have in your life? It’s actually kind of amazing when you replace passive words with active words. Last year, I read the quote: Someday is a disease that will take your dreams to the grave with you. Don’t wait for someday.…
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Continue reading →: So, you want to try plant based? Vegan? Vegetarian?It’s not always easy to know how to change your lifestyle, especially when it comes to food. Giving up meat, dairy and and even eggs often leaves large gaps in people’s knowledge, and there can be struggles with making substitutes. It’s something I still struggle with as well. Here are…
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Continue reading →: Get Your Veggies onI’ve talked a little in the past about updating my diet to include things I never would have considered before. Well, anyone who knows me knows I don’t do well with Asian flavors, mostly the fish sauce and things of that nature. Even the smell makes me nautious. For years, …
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Continue reading →: Catering to your FutureSo, settling into this contract job has been quite a bit less than ideal. The job doesn’t stretch me or improve my skills in any way. In fact, I sit and do the same mindless paper shuffling day in and out, and the job itself is usually complete hours before…
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Continue reading →: Journaling, Nature and Music: My Relaxing ReassurancesThe stresses of life come in all forms. From rain on a good hair day to bumper to bumper traffic when you’re running late to work… no matter your stressor, there has to be something in your life that helps center you. One of things that work for me is…
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Continue reading →: The “Crispy Chickpea Sandwich: Trying New Things in 2023Wow, what an insane year filled with some of my life’s highest highs and absolute lowest lows! But along with all the good and bad times, I have made some absolutely wonderful relationships, as well as strengthened bonds, and let go of ties that were holding me back. Ironically, I…
Hello,
I’m Heidi
Welcome to my corner of the internet dedicated to exploring the healing of chronic conditions through calming practices, exercise, natural solutions and reduction of pharmaceuticals. I invite you to join me on a journey of healing and creativity through thought, word and unique solutions. I’ve saved you a seat at my table.
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Wander Girl 